Participants in the clinics can get fit alongside the competitors for the Senior Olympics. These courses are designed specifically for athletes aged 50 and above and will help you maximize your body's potential.

	Holy Cross Hospital senior fitness classes place an emphasis on total body conditioning and using the proper form.

Holy Cross Hospital offers many fitness classes designed specifically for seniors in a safe and friendly environment. Many of these “Senior Fit” classes can be taken at a County community center, as well. Visit www.holycrosshealth.org for a full listing and location of the classes, or call 301-754-8800. Classes info PDF.

Stretch for Success
Ages 50 and above: Specially designed for senior athletes or people aged 50 and above who want to work on posture, good body mechanics and flexibility. Learn how to improve your range of motion, reduce muscle tension and have a better understanding of your own anatomy. Class will include dynamic and static stretching for all muscle groups with an explanation of the benefits of each exercise. Appropriate for all fitness levels.
Sessions: 6 weekly for $60
Instructor: Sarah McKechnie
Place: Holy Cross Hospital Senior Source, 8580 Second Ave., Silver Spring 20910
Dates and Time: June 24-July 29; Aug. 12-Sept. 16.
Time: 7-8 p.m.

Strength for Performance
Ages 50 and above: Interested in maximizing your potential? This class will help you get stronger without getting injured. Learn different training techniques for strength, power, speed and endurance. Class will include total body conditioning with an emphasis on good form.  Appropriate for intermediate to advanced participants.
Sessions: 6 weekly for $60
Instructor: TBA
Place: Holy Cross Hospital Senior Source, 8580 Second Ave., Silver Spring 20910
Dates and Time: June 25-July 30; Aug. 13-Sept. 17.
Time: 6-7 p.m.